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Old 04-14-2006, 12:51 PM   #1
Theo Tsekouras
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Hi everyone fairly new here so i have some questions. I usually do a every other day total body wo. I really want to lean out and, i am wondering if this system will accomplish that. I have tried it for about a week, and it feels more like heavy strength training rather than, the high rep endurance stuff i am used to. I am 5'11" 183 lbs. about 11-14% bf. I saw some great results before with my system but have hit a plateau. I would like to drop about 10 lbs. or stay the same weight but tight. Any suggestions or thoughts will be greatly appreciated
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