View Single Post
Old 11-27-2007, 03:35 PM   #3
Emily Mattes
Member Emily Mattes is offline
Join Date: Apr 2007
Location: Baltimore  MD
Posts: 1,015
Re: Ready to start zone

Jeff, the easiest way is to enter your measurements into this calculator (WFS) to get an estimate of your body fat percentage and necessary Zone blocks. The body types listed in CFJ #21 are estimates of this estimate. Most people list Crossfit as "moderate" exercise if they're trying to lose weight and maintain muscle. When you reach a maintenance point then increase your fat blocks.
  Reply With Quote