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Old 10-29-2008, 04:42 PM   #4
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

shoulder press 1-1-1-1-1
120-140-150-155-160 (fail)

push press 3-3-3-3-3
120-140-160-170-180 (x1)

press jerk 5-5-5-5-5
140-150-160-170(x4)-160
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