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Old 11-25-2010, 01:39 PM   #20
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

AS RX'D 8:17

Done at the Track. next time run faster in round 2.
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