CrossFit Discussion Board - View Single Post - Proven year of work doing the Main Site WODs, more to come

Hector Santiago · 11-19-2010, 03:12 PM

31/M/5'10/145

Today at Carolina Crossfit, PR of 1 x RM Thruster,
WOD Was 3,3,2,2,1,1,1 of thrusters Started with
135 x 3
145 x 3
155 x 2
165 x 2
185 x 1
190 x 1 (PR)
195 x 1 (PR)

Old PR was 185
Today's new PR is 195

11-19-2010, 03:12 PM	#19
Hector Santiago Member Profile: Join Date: May 2010 Location: Columbia SC Posts: 202	Re: Proven year of work doing the Main Site WODs, more to come 31/M/5'10/145 Today at Carolina Crossfit, PR of 1 x RM Thruster, WOD Was 3,3,2,2,1,1,1 of thrusters Started with 135 x 3 145 x 3 155 x 2 165 x 2 185 x 1 190 x 1 (PR) 195 x 1 (PR) Old PR was 185 Today's new PR is 195