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Old 11-06-2010, 09:59 PM   #14
Om Puri
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Join Date: Jul 2010
Location: Vancouver  BC Canada
Posts: 235
Re: Proven year of work doing the Main Site WODs, more to come

congrats! great numbers.
how did you start CF? did you scale main page WODs by 50%, then 60%, then 70%...?
or did you first do strength bias program like SS or CFSB or CFFB for a few months and then do CF WODs?
best of luck!
5'8" 165# 38 y.
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