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Nik Nichols · 07-16-2008, 12:25 PM

Second workout from crossfit one world
800 m run
35 shoulder press (M:75#/W:50#)
35 knees - elbows
35 push ups
800 m run

time 12:28 For uncle Richard

07-16-2008, 12:25 PM	#20
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik Second workout from crossfit one world 800 m run 35 shoulder press (M:75#/W:50#) 35 knees - elbows 35 push ups 800 m run time 12:28 For uncle Richard