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Nik Nichols · 07-02-2008, 06:42 AM

CFWU, WOD
5rounds
dead lift (15reps)135,115,115,115,115
hangover cleans(15reps)105,95,85,85,85,
frunt squats(9reps)105,85,85,85,85
push jerkes(6reps)135,105,85,85,85,

time 31:43

This one was tough, this was my first overhand cleans, second time to push jerks, i really like the jerkes, the cleans are scarry.

07-02-2008, 06:42 AM	#6
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik CFWU, WOD 5rounds dead lift (15reps)135,115,115,115,115 hangover cleans(15reps)105,95,85,85,85, frunt squats(9reps)105,85,85,85,85 push jerkes(6reps)135,105,85,85,85, time 31:43 This one was tough, this was my first overhand cleans, second time to push jerks, i really like the jerkes, the cleans are scarry.