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Nik Nichols · 06-27-2008, 06:09 AM

CFWU,WOD

3 rounds for time of:
Run 800 meters
15 Kettlebell swing (only bell I have), 21 reps
75 pound Thruster, 21 reps
21 Pull-ups

time 29:22

My back is a little sore from the sumo high pulls from wednessday. and the 15 pound kettel bell is the only one i have, so i had to scale it back.At 41years old I'm wondering if I have met my limit, I have been doing crossfit for going on 3 weeks and I'm giveing it my all. I guess I'm just tired.

06-27-2008, 06:09 AM	#3
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik CFWU,WOD 3 rounds for time of: Run 800 meters 15 Kettlebell swing (only bell I have), 21 reps 75 pound Thruster, 21 reps 21 Pull-ups time 29:22 My back is a little sore from the sumo high pulls from wednessday. and the 15 pound kettel bell is the only one i have, so i had to scale it back.At 41years old I'm wondering if I have met my limit, I have been doing crossfit for going on 3 weeks and I'm giveing it my all. I guess I'm just tired.