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Old 04-03-2008, 02:25 PM   #4
Scott Mahn
Member Scott Mahn is offline
 
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Join Date: Aug 2007
Location: Maplewood  NJ
Posts: 245
Re: Best thing for knees.

The CORE books by Verstegen have a warm-up routine that works the knees from various angles. Good for balance too.

Here's a link to the hardcover version. Paperback and/or used could be cheaper:

http://www.amazon.com/Core-Performan.../dp/1594863504
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