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Old 04-03-2008, 11:53 AM   #1
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Best thing for knees.

I'm currently working towards the splits (lots of isometric stretching) and one thing hindering me is the lack of stability in my knees, which are quite weak. I've ramped up my squat frequency to strengthen them, but are there any better knee-specific strengthener exercises?
Thanks.
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