|
Re: It has begun - Another SS tale - Back from the future
Monday 10-03-08
SQ @ 240
------------------------
Warm-up
8x45# | 5x160# | 3x205# | 1x225# | 1x235#
Work set
3x5x240#
SP @ 120#
------------------------
Warm-up
8x45# | 5x75# | 3x95# | 1x110#
Work set
3x5x120#
Which turned into: @120# failed at fourth | droped to 115# failed at fourth | droped to 110# failed at fourth...
PC @ 135#
------------------------
Warm-up
8x45# | 5x75# | 5x95# | 3x110# | 1x125#
Work set
1x5x135#
Really a ****ty day. nothing much to say, went out friday, saturday and sunday...& really didnt eat enough + pretty much no milk... bah
|