Thread: It has begun - Another SS tale - Back from the future
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Old 03-06-2008, 10:13 AM   #8
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future
Wednesday 29-02-08

SQ @ 230
------------------------
Warm-up
8x45# | 5x155# | 3x195# | 1x215# | 1x225#
Work set
3x5x230#

SP @ 115# ( I can't increment in less than 5lbs )
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Warm-up
8x45# | 5x75# | 3x90# | 1x105#
Work set
3x5x115#

PC @ 130#
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Warm-up
8x45# | 5x65# | 5x85# | 3x100# | 1x110
Work set
1x5x130#
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