Thread: It has begun - Another SS tale - Back from the future
View Single Post
Old 03-06-2008, 10:09 AM   #6
Frederic Giraud
Affiliate Frederic Giraud is offline
 
Profile:
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future
Friday 29-02-08

SQ @ 220
------------------------
Warm-up
8x45# | 5x145# | 3x185# | 1x205# | 1x215#
Work set
3x5x220#

SP @ 115#
------------------------
Warm-up
8x45# | 5x75# | 3x90# | 1x105#
Work set
3x5x115#

PC @ 115#
------------------------
Warm-up
8x45# | 5x65# | 5x85# | 3x95# | 1x105
Work set
1x5x115#
__________________
www.crossfitundo.com
"The results are in the intensity. The magic is in the movement. The art is in the programming."
  Reply With Quote