CrossFit Discussion Board - View Single Post - It has begun - Another SS tale

Frederic Giraud · 02-29-2008, 10:11 AM

Wednesday 27-02-08

SQ @ 215
------------------------
Warm-up
8x45# | 5x135# | 3x175# | 1x195# | 1x205#
Work set
3x5x215#

BP @ 135#
------------------------
Warm-up
8x45# | 5x95# | 3x110# | 1x125# ( note: I hate Benchpress...)
Work set
3x5x135#

DL @ 225#
------------------------
Warm-up
8x45# | 5x135# | 3x190# | 1x215#
Work set
1x5x225#

Love the fact that I broke the 2 45s plates, made me feel stronger raWR!! eheh

Form was rock solid and strong,

LIGHTWEIGHT!!!

02-29-2008, 10:11 AM	#5
Frederic Giraud Affiliate Profile: Join Date: Aug 2007 Location: Montreal Quebec Posts: 722	Re: It has begun - Another SS tale - Back from the future Wednesday 27-02-08 SQ @ 215 ------------------------ Warm-up 8x45# \| 5x135# \| 3x175# \| 1x195# \| 1x205# Work set 3x5x215# BP @ 135# ------------------------ Warm-up 8x45# \| 5x95# \| 3x110# \| 1x125# ( note: I hate Benchpress...) Work set 3x5x135# DL @ 225# ------------------------ Warm-up 8x45# \| 5x135# \| 3x190# \| 1x215# Work set 1x5x225# Love the fact that I broke the 2 45s plates, made me feel stronger raWR!! eheh Form was rock solid and strong, LIGHTWEIGHT!!!
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