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Old 02-11-2008, 07:38 PM   #9
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


Diablo MB circuit

Thanks to Diablo Crossfit for a great site with lots of good creative idea for workouts.

400m run
15 MB burpees
15 lunges (alternate legs) w/ MB

4 rounds for time

Robert 17:15
Shawn 18:15
Lisa 19:30
Brice 19:27
Gina 20:50
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