[Robert Pierce]

1/18/08

Filthy Fifty

50 Bench Jumps (about 16-18 inches)
50 J Pullup
50 DB swings
50 steps of walking lunges
50 KTE
50 Push press, 45# (scaled for some)
50 back extensions (some did good mornings)
50 WB
50 Burpees
50 Tuck Jumps (subbed for DU)

Lisa 21:52 (PR by almost 3 min)
Robert 24:40 (PR by 1:40)
Gina 24:30
Shawn 24:15 (PR by 00:35)
John 29:20
Brice 29:20