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Old 02-11-2008, 07:11 PM   #2
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

Friday 2/8/08

"The Skirmish"
Box Jump (we have only benches, so really it's a bench jump)
BD swings
Wall Ball

1 min per station, 3 min x 5, no rest between stations, 1 min rest between rounds, total reps

Robert: 378
Shawn smoked everybody with over 100 per round

Again, sorry, I didn't write down totals for Friday.
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