|
Re: Anthony and Jodi's Journal
Tuesday, February 17, 2015
Jodi (F/36/112)
PM: Hot tub/Stretch. Warmup.
EMOM10: Power Snatch 54kg/120# x1.
Squat 109kg/240# x3.
Zercher Squat (paused) 85kg/187# x2x3.
Bench Press (paused) 67kg/148# x1.
Slow "Fran"
21-15-9:
Thrusters, 29kg/65#
Chinups
Time: 5:43
20 seconds slower than the last 2 times I did it. All time PR was September 15, 2008 in 4:50.
|