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Old 12-29-2013, 01:00 AM   #1
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New to Crossfit and great gains already

Hi Everyone. Just wanted to introduce myself as the latest Crossfit junkie!! I have been involved for about 2 months, and already see, and feel, improvements in my flexibility, strength, and Confidence!! I was introduced to Crossfit by a friend and he was right - it is addictive!!

Look forward to posting more and chatting to you guys!!

Bye for now

Gavin (Crossfit East Kilbride - Scotland)
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