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Old 03-22-2011, 01:10 PM   #9
Ramsey Abdulrahim
Member Ramsey Abdulrahim is offline
Join Date: May 2009
Location: Philadelphia  PA
Posts: 231
Re: Simplified mobility WOD?

Originally Posted by Kyle Redinger View Post
we made 10 to 30 second videos of each individual stretch to make it easier for our members to review them if necessary. the link is here:
Wow that is fantastic. It's a lot of the same mobility wods that Kelly Starrett has but as a quick reference. Thanks, Crossfit Charlottesville!
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