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Old 11-30-2010, 11:06 AM   #525
Chantal Brien
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 694
Evil Tabatas

"Evil Tabatas"

Weighted pull-up, 30 pound dumbbell (subbed unweighted pullups)
Rest 1 minute
Tabata Weighted squat, 45 pound plate (as rx'd)
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell (subbed dips on plyo box)
Rest 1 minute
Tabata Deadlift, 165 pound barbell (subbed 150lbs)

Pullups 2/1/1/1/1/1/1/1
Squats 9/10/10/9/9/9/9/10
Dips 8/10/10/10/7/8/9/9
DL 5/5/5/5/5/5/5/5

Total 1+9+7+5=22
Wow, this sucked! Especially after the DLs yesterday...
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