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Old 07-19-2009, 10:47 PM   #473
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
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Re: CFSB - Ask your questions here!

i have looked through the original journal article plus quite a few pages of this thread and didn't find anything regarding a question i have:

tomorrow is my ME Squat/ ME bench day with a short/heavy metcon. i was going to use CFFB's wod and scale it back to 3 rounds:

Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"

*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.



What i am wondering is if i should perform that metcon & ME squats? perform that metcon instead of ME back squats? perform that metcon and sub out ME back squats for 3x3 of ME front squats? choose a different metcon?
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