Re: CFSB - Ask your questions here!
i have looked through the original journal article plus quite a few pages of this thread and didn't find anything regarding a question i have:
tomorrow is my ME Squat/ ME bench day with a short/heavy metcon. i was going to use CFFB's wod and scale it back to 3 rounds:
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"
*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
What i am wondering is if i should perform that metcon & ME squats? perform that metcon instead of ME back squats? perform that metcon and sub out ME back squats for 3x3 of ME front squats? choose a different metcon?