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Old 07-19-2009, 12:41 PM   #472
Ted Apollo
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Re: CFSB - Ask your questions here!

Originally Posted by Scot Heyes View Post

One question does the MP WOD refer to the WOD posted on the main site?

and what 10 - 20 minute met con would you recommend, or should I just scale the main site WOD's?

Thanks for the feedback!!

MP does stand for main page.

you could always take any wod and make it AMRAP (as many reps as possible) in 10 or 20 minutes. or instead of 5 rounds you could do 3 rounds. or you could pull some wods from this thread (WFS) its good to go heavy when you go short.
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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