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Old 04-02-2009, 07:50 AM   #557
John Scott Rezendes
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Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 CrossFitters Sign In

Well, I should have heeded my own advise. My left side lat (maybe serratus) has been bothersome the last couple of weeks but I generally warm up well and last friday I got a massage, which helped alot. Today I intended to do the 21-15-9 Deadlifts/800m run WOD. Did a nice warm up and did some light deads (95-115-135-155), but when I got up to 185 my left side couldn't hang with the lift so I bailed for the first time ever on a CF workout.

Already scheduled for another massage tomorrow and as soon as I push send on this post I'm buying a foam roller somewhere off the web. Looks like I'm gonna have to do some alternate stuff for a little while. Besides the obvious, (running/biking) anybody got any ideas?

"Oh, come on, Little Debbie, don't cry! It makes my knees hurt!"
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