Re: Over 50 CrossFitters Sign In
Glad you are feeling better. When you are on deployment, what type of food is generally available?
FWIW, I think you are really wise to aim for dietary intake which limits insulin resonses - - less of the foods with high glycemic indexes. My wife is a type-2 diabetic, so we have researched, followed, participated in, and gone through countless plans, suggestions, and actual medical advice. CF standard is the way to go.
Take care! STeve