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Old 04-01-2009, 09:51 PM   #555
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
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Re: Over 50 CrossFitters Sign In

Charlie,

Glad you are feeling better. When you are on deployment, what type of food is generally available?

FWIW, I think you are really wise to aim for dietary intake which limits insulin resonses - - less of the foods with high glycemic indexes. My wife is a type-2 diabetic, so we have researched, followed, participated in, and gone through countless plans, suggestions, and actual medical advice. CF standard is the way to go.

Take care! STeve
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