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Old 03-24-2009, 03:08 PM   #228
William Curtis
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Join Date: Mar 2008
Location: Houston  TX
Posts: 83
Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Marcus Allen View Post

I could really use whatever suggestions, or *** kicking you all can offer to get there. Thanks in advance for your time.

have a great day!
I'm not sure how much you are sleeping but that has been key for me. I used to live on 5-6 hours of sleep a night and in retrospect I found that I was overtraining big time. Now I force myself to sleep and eat better and it has made a huge difference.
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