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Old 03-23-2009, 01:57 PM   #223
James Moran
Member James Moran is offline
Join Date: Jun 2008
Location: Stamford  CT
Posts: 28
Re: CFSB - Ask your questions here!

Originally Posted by Darrell E. White View Post
B: do it another day. The high rep sets are designed for a particular stimulus, and the 21-15-9 (or 15-12-9, etc) have a 1:00 rest between sets.

Maybe it was mentioned, but didn't turn up in my search, but are we using the 1 minute rest between sets on the 3x5, 5x3 and 3x3 days as well? or would you be better off resting a little longer, like 2-3 minutes, because of the heavier load? I'm sure it depends on the individual and how fast you recover, but what would be recommended?


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