CFSB - Ask your questions here!
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03-23-2009, 06:09 AM
Join Date: Feb 2005
Location: Chester-Le-Street North East England
Re: CFSB - Ask your questions here!
Yes, the sets of 5 and 3 are just to get into your groove. Week 6 is all about your new 1RM so pick ramp up weights accordingly.
Take a deep breath ... Now do it again!
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