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Old 03-23-2009, 06:09 AM   #221
Chris Kemp
Affiliate Chris Kemp is offline
 
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Re: CFSB - Ask your questions here!

Yes, the sets of 5 and 3 are just to get into your groove. Week 6 is all about your new 1RM so pick ramp up weights accordingly.

Cheers, kempie
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