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Old 03-11-2009, 09:09 AM   #1
Rusty Scheiterle
Member Rusty Scheiterle is offline
Join Date: Dec 2008
Location: Blue Springs  MO
Posts: 3
Rusty S. WOD Log

Wed March 11 , 09
5 pullups
10 dips
15 situps
as many rounds in 30 minutes
39 rounds in 29:40
no broken sets and no rest
Average 45 seconds per round
Total #'s
195 PU's
390 dips
585 SU's
Butt is raw from situps
had to role from cheek to cheek on
last few sets of situps
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