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Old 12-23-2008, 08:02 AM   #2
Ben Kaminski
Member Ben Kaminski is offline
 
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Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Re: Broken leg 6 years ago still affecting me

I would recommend plyometrics. If you want to get over a fear of babying it, start training to land on it with all your weight. Start with jump rope, then box jumps, then running leaps and long jumps.

I wouldn't do one leg squats. Instead I would work medium weight barbell squats, high reps per set, focusing on making the left leg do most of the work. Similarly, when doing CF and a set of 30 squats, think about making the left leg do most of the work. This is better than one leg squats.
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