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Old 04-02-2008, 10:15 AM   #23
Jeff VanSetters
Member Jeff VanSetters is offline
 
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Join Date: Mar 2008
Location: Rockford  Michigan
Posts: 31
Re: Jeffs WOD -Just Ranger on-

4.2:2008

50 on 10 transition, 1 min break.

clean and jerk 50 seconds 75 lbs
db swings 50 seconds 45 lbs
thrusters 50 seconds 75 lbs
db deadlift 50 seconds 70 lbs

ABS

50 knee to elbows using arm straps
50 back extensions repeat once more 2 rounds total
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