View Single Post
Old 03-06-2008, 10:11 AM   #7
Frederic Giraud
Affiliate Frederic Giraud is offline
 
Profile:
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Monday 03-03-08

SQ @ 225
------------------------
Warm-up
8x45# | 5x145# | 3x185# | 1x205# | 1x220#
Work set
3x5x225#

BP @ 145#
------------------------
Warm-up
8x45# | 5x95# | 3x115# | 1x135#
Work set
3x5x145#

DL @ 230#
------------------------
Warm-up
8x45# | 5x155# | 3x200# | 1x220
Work set
1x5x230#
__________________
www.crossfitundo.com
"The results are in the intensity. The magic is in the movement. The art is in the programming."
  Reply With Quote