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Old 02-29-2008, 10:11 AM   #5
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Wednesday 27-02-08

SQ @ 215
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Warm-up
8x45# | 5x135# | 3x175# | 1x195# | 1x205#
Work set
3x5x215#

BP @ 135#
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Warm-up
8x45# | 5x95# | 3x110# | 1x125# ( note: I hate Benchpress...)
Work set
3x5x135#

DL @ 225#
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Warm-up
8x45# | 5x135# | 3x190# | 1x215#
Work set
1x5x225#

Love the fact that I broke the 2 45s plates, made me feel stronger raWR!! eheh

Form was rock solid and strong,

LIGHTWEIGHT!!!
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