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Old 02-29-2008, 10:07 AM   #4
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Monday 25-02-08

SQ @ 210
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Warm-up
8x45# | 5x135# | 3x170# | 1x190# | 1x200#
Work set
3x5x210#

SP @ 110#
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Warm-up
8x45# | 5x75# | 3x90# | 1x100#
Work set
3x5x110#

PC @ 105#
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Practiced the form I learned Saturday, lots of PVC weigth less reps
Then slowly adding weigth (5-10# increment) and focusing on form
Finished strong @ 105# with not too bad form, I just need more practice to trigger those muscle in coordination with my brain's master plan
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