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Old 02-14-2008, 10:38 PM   #6
Greg Fischer
Member Greg Fischer is offline
 
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Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

12 pm WOD Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I modified this as follows:

25# (each) dumbell thrusters
Assisted Pull Ups (Blue elastic band)

Thrusters went smoothly. Broken sets by 1/2 on 15 reps and 9 reps.
Pull Ups were broken up. 12/5/4 15 seconds of rest between, 9/4/2, 6/3.

11 Minutes on the nose. This week destroyed my shoulders and back! I know other people feel the same. Glad I have a rest from crossfit tomorrow! I have to say though, I haven't felt better in a long time...
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