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Old 02-13-2008, 09:11 PM   #2
Greg Fischer
Member Greg Fischer is offline
 
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Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

10 am 4 on 4 basketball

5 pm WOD Randy

75 pound Power snatch, 75 reps for time.

I broke these up into 15 sets of fives with about 10 seconds rest average.

67# for the 1st 40 reps.
Bar (45#) for the last 35 reps.

Forgot to watch my time. I will estimate 15 minutes?? I'll get better at this...This workout helped me really focus on form. It was very easy to tell when form was flawed...
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