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Old 02-11-2008, 07:13 PM   #3
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

Wednesday 2/6/08

Dumbbell fun

400m
21 Goblet Squat
15 Push Press
9 DB Burpee
400m
21 DB Swing
15 Steps of Lunges
9 OHS
400m
21 DB Snatch
15 Thrusters
9 Pullups
400m
21 Stepups
15 Clean and Jerk
9 TGU
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