Re: Its me and it's her (the wife)
Thursday morning, both feeling good and a little tired from yesterday.
Plan - everything 6 x10 reps
7min on a stationary bike, light for me, just getting the motion and knees warmed up.
Very short stretch, a couple of minutes.
A couple of sets warm up before we started
6 x 10 reps - Leg extensions - 16-46kgs
6 x 10 reps - Leg Curls - 16-36kgs
6 x 10 reps - F-squat - 15-40kgs
6 x 10 reps - Box pistols - 24/20" box
Full control of all of the movements and no bouncing at the bottom. The wife really enjoyed legs today.
6 x 10 reps - Dip bar vacuums
6 x 10 reps - sit-ups
This got the core going
Stretch for 20min or so, a lot of leg mobility