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Old 05-15-2019, 09:06 AM   #2087
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Tuesday with Alex and Eric- CrossFit Alpine Ranch. Warm up hammies and shoulders-
5 sets of 165 pause at bottom of squat for 3 seconds total of 12 reps-

Metcon
100 dubs- 50/30/20
21-15-9
G2O- 155# or clean and jerk
Burpees
100 dubs- 25/15/20/20/20 or so

12:54 I think

Was a lot of clean and jerk- 155 got heavy.

I am starting a rating system on workouts or efforts-
Motivation- 5
Effort-6
Game plan- 3
Reminded myself of Q's- my Q was to just keep moving- 4
Games type workout- yes


Cool down and chit chat with the coach of the class. I really like to go up to Alpine. Its 2600 feet in elevation. Nothing major but it tends to get you short breathed easy.

In tonight (Wed) for some rowing and some skills work- C2B, lunging, GHD stuff like this
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