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Old 05-25-2013, 11:53 AM   #14
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Shoulder pain prevents me from doing pull ups

Josh, it's not the stability factor of a straight bar vs rings, it's the pullup path. That path tends to be easier on the shoulder and easier to perform.

Go back to the 1st post. Pronated pullups hurt, supinated hurt way less. 5%. Can do rows.

I generally do and train (as in my gymnasts) ring pullups in a neutral grip though at times the grip will be pronated. It's a little easier on the shoulders.
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