unqualified people on a forum.
Unqualified...hahah. So I guess 10+ years of coaching gymnastics means notha. There are basically a FEW people in CF and on this board that are probably as qualified regarding anything gymnastics wise as myself. Pfft.
I did fail to state strict pullups on rings. Forgot default pullups in CF are kipping.
OP was originally talking about deadhang pullups, pronated/supinated, etc.