Thread: Renegade Diet
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Old 05-21-2013, 02:25 PM   #13
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Renegade Diet

Originally Posted by Joseph Regan View Post
also on #4 is that 20-35g or protein and 10-15grams of fats total for that 4 hours or is that with each meal since you can have 1-4 meals in that time frame?
It is supposed to be the total for the 4 hours, but I honestly don't count because I only have two meals in those first 4 hours, so I know I don't go over the 35.

Have fruits in the 4-8pm over eating phase. The total amount of carbs depends on your weight, goals, and BF percentage.
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