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Old 10-22-2012, 03:30 PM   #9
Tommy Santos
Member Tommy Santos is offline
 
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Join Date: May 2012
Location: San Francisco  CA
Posts: 32
Re: Wendler 5-3-1, deload, and mobility work

As far as corrective exercise and mobility at my gym, we stop all exercise until these things are corrected. What good is it to keep bench pressing if your shoulder mobility is awful, your chest is over active and an antagonist isn't firing. Need to correct before anything. Hope this helps.
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Last edited by Tommy Santos : 10-22-2012 at 03:31 PM. Reason: Typo
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