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Old 10-22-2012, 11:37 AM   #8
Brian Strump
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Join Date: Sep 2009
Location: Charlotte  NC
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Re: Wendler 5-3-1, deload, and mobility work

If you need to put in that much time on mobility each day (45+mins), then you are not fixing the perceived problems.

More and more mobility work only helps if you have a MOBILITY problem.

If you always feel "tight" despite all the work you are putting in with mobility, I would guess that mobility is not necessarily your issue.

Why do you do some much mobility work? What "feels" tight.
Brian Strump, D.C., FMS, NKT
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