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Old 10-17-2012, 08:56 AM   #5
Aaron Herzog
Member Aaron Herzog is offline
Join Date: Oct 2009
Location: Madison  WI
Posts: 46
Re: Wendler 5-3-1, deload, and mobility work

I drop all assistance work except for back work, since they major lift really don't hit the back much. I do drop the weight on those to about 1/2 and stick with 5 sets.
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