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Old 09-06-2006, 12:14 PM   #45
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
As long as you continue dropping body fat that is what matters. It's really hard to gain muscle quick while losing fat...some might say can't be done. It's more gradual, remember if you can gain 0.5lb of muscle in a week it is alot! Be patient and have a long term plan. I'd still work on getting your BF down, work on some strength movements to increase strength and then go after size. It will be easier to get size once your strength increases.
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