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Old 05-22-2012, 03:08 PM   #4
Tim Nakashima
Member Tim Nakashima is offline
Join Date: Jul 2009
Location: Bakersfield  CA
Posts: 712
Re: Crossfit for leaning out

We've had multiple members lose between 40 and 80lbs while getting stronger and more "fit" which in their case was more athletic. They went strict paleo, but regardless, diet is critical. If you're fat and not leaning out its because your diet isnt dialed in.
Golden Empire Training
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