Thread: JS Log
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Old 02-25-2007, 07:10 PM   #5
Jason Steele
Member Jason Steele is offline
 
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Join Date: Jul 2005
Location: Radford  VA
Posts: 335
25 Feb 2007

5x Towel Pullup
10x Parallette Pushup (feet on 1.5' box)
15x Parallette Jumps

5 Rounds

Time= 10:56

--Rest 1-2 min--

10x Deadlift @185#
5x Ring Dip

5 Rounds

Time= 14:34


Really wanted to tax my grip and work on my power endurance. Been a while since I did dips, and it showed. Towel pullups became a morphed jumping towel pullup due to grip issues.
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