Thread: JS Log
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Old 02-24-2007, 07:44 PM   #4
Jason Steele
Member Jason Steele is offline
 
Profile:
Join Date: Jul 2005
Location: Radford  VA
Posts: 335
24 Feb 2007

(Circuit)

(1)
10x Deadlift @ 135#
15x Ring Pullup
20x Box Jump (24")

3 Rounds

Time= 11:25

(2)
15x Chandeliers
15x 15# Medicine Ball Situps
10x Ab Wheel Rollouts
10x Bench Leg Levers


Ring pullups were 95% jumping, still haven't gotten the endurance for high rep pullups (working on it though)
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